WILD CAUGHT SWORDFISH STEAKS vs WILD ALASKAN COD FILLETS

Nutrition comparison per 100 g serving

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WILD ALASKAN COD FILLETS wins in 4 out of 10 nutrient categories

WILD CAUGHT SWORDFISH STEAKS: 3 vs WILD ALASKAN COD FILLETS: 4 (3 ties)

Overview

Nutrient	WILD CAUGHT SWORDFISH STEAKS	WILD ALASKAN COD FILLETS	Winner
Calories	97 cal	75 cal
Protein	20.4 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	2.2 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT SWORDFISH STEAKS	WILD ALASKAN COD FILLETS
Calcium, Ca	3 MG	9 MG
Iron, Fe	0.9 MG	0.1 MG
Potassium, K	442 MG	310 MG
Sodium, Na	58 MG	88 MG

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