WILD CAUGHT SWORDFISH STEAKS vs FISH FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT SWORDFISH STEAKS wins in 6 out of 11 nutrient categories
WILD CAUGHT SWORDFISH STEAKS: 6
vs
FISH FILLETS: 3
(2 ties)
Overview
| Nutrient | WILD CAUGHT SWORDFISH STEAKS | FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 143 cal | 194 cal | |
| Protein | 19.6 g | 7.4 g | |
| Carbs | 0 g | 21.3 g | |
| Fat | 6.6 g | 11.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SWORDFISH STEAKS | FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SWORDFISH STEAKS | FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 417 MG | 93 MG | |
| Sodium, Na | 83 MG | 509 MG |