WILD CAUGHT SWORDFISH STEAKS vs WILD CAUGHT GULF SHRIMP
Nutrition comparison per 100 g serving
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WILD CAUGHT GULF SHRIMP wins in 6 out of 10 nutrient categories
WILD CAUGHT SWORDFISH STEAKS: 2
vs
WILD CAUGHT GULF SHRIMP: 6
(2 ties)
Overview
| Nutrient | WILD CAUGHT SWORDFISH STEAKS | WILD CAUGHT GULF SHRIMP | Winner |
|---|---|---|---|
| Calories | 143 cal | 106 cal | |
| Protein | 19.6 g | 20.4 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 6.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT SWORDFISH STEAKS | WILD CAUGHT GULF SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 69 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 417 MG | 250 MG | |
| Sodium, Na | 83 MG | 142 MG |