WILD CAUGHT SWORDFISH STEAKS vs ANCIENT GRAIN BREADED FISH NUGGETS
Nutrition comparison per 100 g serving
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WILD CAUGHT SWORDFISH STEAKS wins in 5 out of 10 nutrient categories
WILD CAUGHT SWORDFISH STEAKS: 5
vs
ANCIENT GRAIN BREADED FISH NUGGETS: 3
(2 ties)
Overview
| Nutrient | WILD CAUGHT SWORDFISH STEAKS | ANCIENT GRAIN BREADED FISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 143 cal | 207 cal | |
| Protein | 19.6 g | 13.5 g | |
| Carbs | 0 g | 19.8 g | |
| Fat | 6.3 g | 9.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT SWORDFISH STEAKS | ANCIENT GRAIN BREADED FISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 418 MG | 0 MG | |
| Sodium, Na | 80 MG | 387 MG |