WILD CAUGHT SWORDFISH STEAKS vs POLLOCK FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
POLLOCK FILLETS wins in 4 out of 10 nutrient categories
WILD CAUGHT SWORDFISH STEAKS: 3
vs
POLLOCK FILLETS: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT SWORDFISH STEAKS | POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 97 cal | 80 cal | |
| Protein | 20.4 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT SWORDFISH STEAKS | POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 442 MG | 161 MG | |
| Sodium, Na | 58 MG | 98 MG |