WILD CAUGHT SWORDFISH STEAKS vs CRUNCHY BREAGED FISH FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT SWORDFISH STEAKS wins in 6 out of 10 nutrient categories
WILD CAUGHT SWORDFISH STEAKS: 6
vs
CRUNCHY BREAGED FISH FILLETS: 3
(1 ties)
Overview
| Nutrient | WILD CAUGHT SWORDFISH STEAKS | CRUNCHY BREAGED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 97 cal | 232 cal | |
| Protein | 20.4 g | 10.7 g | |
| Carbs | 0 g | 20.5 g | |
| Fat | 2.2 g | 11.6 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT SWORDFISH STEAKS | CRUNCHY BREAGED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 442 MG | 250 MG | |
| Sodium, Na | 58 MG | 420 MG |