WILD CAUGHT SWORDFISH STEAKS vs WILD CAUGHT ATLANTIC COD

Nutrition comparison per 100 g serving

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WILD CAUGHT SWORDFISH STEAKS wins in 4 out of 10 nutrient categories

WILD CAUGHT SWORDFISH STEAKS: 4 vs WILD CAUGHT ATLANTIC COD: 3 (3 ties)

Overview

Nutrient	WILD CAUGHT SWORDFISH STEAKS	WILD CAUGHT ATLANTIC COD	Winner
Calories	142 cal	80 cal
Protein	19.5 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT SWORDFISH STEAKS	WILD CAUGHT ATLANTIC COD
Calcium, Ca	5 MG	16 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	420 MG	413 MG
Sodium, Na	80 MG	53 MG

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