WILD CAUGHT SWORDFISH STEAKS vs RAINBOW TROUT FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT SWORDFISH STEAKS wins in 6 out of 11 nutrient categories
WILD CAUGHT SWORDFISH STEAKS: 6
vs
RAINBOW TROUT FILLETS: 1
(4 ties)
Overview
| Nutrient | WILD CAUGHT SWORDFISH STEAKS | RAINBOW TROUT FILLETS | Winner |
|---|---|---|---|
| Calories | 97 cal | 141 cal | |
| Protein | 20.4 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.2 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SWORDFISH STEAKS | RAINBOW TROUT FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SWORDFISH STEAKS | RAINBOW TROUT FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 442 MG | 0 MG | |
| Sodium, Na | 58 MG | 35 MG |