WILD CAUGHT SWORDFISH STEAKS vs BREADED POPCORN SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT SWORDFISH STEAKS wins in 5 out of 10 nutrient categories
WILD CAUGHT SWORDFISH STEAKS: 5
vs
BREADED POPCORN SHRIMP: 4
(1 ties)
Overview
| Nutrient | WILD CAUGHT SWORDFISH STEAKS | BREADED POPCORN SHRIMP | Winner |
|---|---|---|---|
| Calories | 142 cal | 247 cal | |
| Protein | 19.5 g | 5.9 g | |
| Carbs | 0 g | 29.4 g | |
| Fat | 7.1 g | 11.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT SWORDFISH STEAKS | BREADED POPCORN SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 420 MG | 36 MG | |
| Sodium, Na | 80 MG | 447 MG |