WILD CAUGHT SWORDFISH STEAKS vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
TILAPIA FILLETS wins in 5 out of 11 nutrient categories
WILD CAUGHT SWORDFISH STEAKS: 2
vs
TILAPIA FILLETS: 5
(4 ties)
Overview
| Nutrient | WILD CAUGHT SWORDFISH STEAKS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 118 cal | 97 cal | |
| Protein | 20 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SWORDFISH STEAKS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SWORDFISH STEAKS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 91 MG | 22 MG |