WILD CAUGHT SWORDFISH STEAKS vs CRISPY BATTERED FISH PORTIONS
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT SWORDFISH STEAKS wins in 6 out of 10 nutrient categories
WILD CAUGHT SWORDFISH STEAKS: 6
vs
CRISPY BATTERED FISH PORTIONS: 3
(1 ties)
Overview
| Nutrient | WILD CAUGHT SWORDFISH STEAKS | CRISPY BATTERED FISH PORTIONS | Winner |
|---|---|---|---|
| Calories | 223 cal | 224 cal | |
| Protein | 29.5 g | 8.6 g | |
| Carbs | 0 g | 15.5 g | |
| Fat | 9.8 g | 13.8 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT SWORDFISH STEAKS | CRISPY BATTERED FISH PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 634 MG | 183 MG | |
| Sodium, Na | 125 MG | 552 MG |