WILD CAUGHT SWORDFISH STEAKS vs COCKTAIL SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

WILD CAUGHT SWORDFISH STEAKS: 4 vs COCKTAIL SHRIMP: 4 (3 ties)

Overview

Nutrient	WILD CAUGHT SWORDFISH STEAKS	COCKTAIL SHRIMP	Winner
Calories	143 cal	78 cal
Protein	19.6 g	12.3 g
Carbs	0 g	6.5 g
Fat	6.6 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT SWORDFISH STEAKS	COCKTAIL SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT SWORDFISH STEAKS	COCKTAIL SHRIMP
Calcium, Ca	5 MG	39 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	423 MG	0 MG
Sodium, Na	83 MG	455 MG

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