WILD CAUGHT SWORDFISH STEAKS vs PACIFIC WHITING FILLETS WILD CAUGHT
Nutrition comparison per 100 g serving
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WILD CAUGHT SWORDFISH STEAKS wins in 4 out of 10 nutrient categories
WILD CAUGHT SWORDFISH STEAKS: 4
vs
PACIFIC WHITING FILLETS WILD CAUGHT: 3
(3 ties)
Overview
| Nutrient | WILD CAUGHT SWORDFISH STEAKS | PACIFIC WHITING FILLETS WILD CAUGHT | Winner |
|---|---|---|---|
| Calories | 142 cal | 89 cal | |
| Protein | 19.5 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT SWORDFISH STEAKS | PACIFIC WHITING FILLETS WILD CAUGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 45 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 420 MG | 250 MG | |
| Sodium, Na | 80 MG | 71 MG |