WILD CAUGHT SWORDFISH STEAKS vs PINK SALMON FILLETS

Nutrition comparison per 100 g serving

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PINK SALMON FILLETS wins in 3 out of 10 nutrient categories

WILD CAUGHT SWORDFISH STEAKS: 2 vs PINK SALMON FILLETS: 3 (5 ties)

Overview

Nutrient	WILD CAUGHT SWORDFISH STEAKS	PINK SALMON FILLETS	Winner
Calories	0 cal	97 cal
Protein	0 g	20.4 g
Carbs	0 g	0 g	Tie
Fat	0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT SWORDFISH STEAKS	PINK SALMON FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINK SALMON FILLETS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.6 MG
Sodium, Na	150 MG

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