WILD CAUGHT SWORDFISH STEAKS vs SKINLESS & BONELESS WILD CAUGHT COD FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT SWORDFISH STEAKS wins in 4 out of 10 nutrient categories
WILD CAUGHT SWORDFISH STEAKS: 4
vs
SKINLESS & BONELESS WILD CAUGHT COD FILLETS: 3
(3 ties)
Overview
| Nutrient | WILD CAUGHT SWORDFISH STEAKS | SKINLESS & BONELESS WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calories | 223 cal | 71 cal | |
| Protein | 29.5 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT SWORDFISH STEAKS | SKINLESS & BONELESS WILD CAUGHT COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 634 MG | 232 MG | |
| Sodium, Na | 125 MG | 58 MG |