WILD CAUGHT SWORDFISH READY TO COOK STEAKS vs SHRIMP

Nutrition comparison per 100 g serving

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SHRIMP wins in 4 out of 11 nutrient categories

WILD CAUGHT SWORDFISH READY TO COOK STEAKS: 3 vs SHRIMP: 4 (4 ties)

Overview

Nutrient	WILD CAUGHT SWORDFISH READY TO COOK STEAKS	SHRIMP	Winner
Calories	118 cal	47 cal
Protein	20 g	11.8 g
Carbs	0 g	0 g	Tie
Fat	4.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT SWORDFISH READY TO COOK STEAKS	SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT SWORDFISH READY TO COOK STEAKS	SHRIMP
Calcium, Ca	0 MG	71 MG
Iron, Fe	0.8 MG	0.4 MG
Potassium, K	294 MG	0 MG
Sodium, Na	88 MG	494 MG

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