WILD CAUGHT SWORDFISH vs BREADED FISH STICKS
Nutrition comparison per 100 g serving
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WILD CAUGHT SWORDFISH wins in 5 out of 10 nutrient categories
WILD CAUGHT SWORDFISH: 5
vs
BREADED FISH STICKS: 4
(1 ties)
Overview
| Nutrient | WILD CAUGHT SWORDFISH | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calories | 142 cal | 219 cal | |
| Protein | 19.5 g | 13.3 g | |
| Carbs | 0 g | 17.1 g | |
| Fat | 7.1 g | 10.5 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT SWORDFISH | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 38 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 419 MG | 238 MG | |
| Sodium, Na | 80 MG | 305 MG |