WILD CAUGHT SWORDFISH vs BREADED FISH SQUARES
Nutrition comparison per 100 g serving
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WILD CAUGHT SWORDFISH wins in 5 out of 10 nutrient categories
WILD CAUGHT SWORDFISH: 5
vs
BREADED FISH SQUARES: 4
(1 ties)
Overview
| Nutrient | WILD CAUGHT SWORDFISH | BREADED FISH SQUARES | Winner |
|---|---|---|---|
| Calories | 142 cal | 220 cal | |
| Protein | 19.5 g | 13.2 g | |
| Carbs | 0 g | 17.6 g | |
| Fat | 7.1 g | 9.9 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT SWORDFISH | BREADED FISH SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 44 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 419 MG | 242 MG | |
| Sodium, Na | 80 MG | 308 MG |