WILD CAUGHT SWORDFISH vs WILD ALASKAN SALMON
Nutrition comparison per 100 g serving
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WILD ALASKAN SALMON wins in 4 out of 11 nutrient categories
WILD CAUGHT SWORDFISH: 3
vs
WILD ALASKAN SALMON: 4
(4 ties)
Overview
| Nutrient | WILD CAUGHT SWORDFISH | WILD ALASKAN SALMON | Winner |
|---|---|---|---|
| Calories | 142 cal | 150 cal | |
| Protein | 19.5 g | 26 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SWORDFISH | WILD ALASKAN SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SWORDFISH | WILD ALASKAN SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 80 MG | 65 MG |