WILD CAUGHT SWORDFISH vs RAW SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 4 out of 11 nutrient categories
WILD CAUGHT SWORDFISH: 2
vs
RAW SHRIMP: 4
(5 ties)
Overview
| Nutrient | WILD CAUGHT SWORDFISH | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 142 cal | 53 cal | |
| Protein | 19.5 g | 13.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SWORDFISH | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SWORDFISH | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 80 MG | 372 MG |