WILD CAUGHT SWORDFISH vs WILD CAUGHT WHITING
Nutrition comparison per 100 g serving
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WILD CAUGHT WHITING wins in 6 out of 11 nutrient categories
WILD CAUGHT SWORDFISH: 2
vs
WILD CAUGHT WHITING: 6
(3 ties)
Overview
| Nutrient | WILD CAUGHT SWORDFISH | WILD CAUGHT WHITING | Winner |
|---|---|---|---|
| Calories | 150 cal | 80 cal | |
| Protein | 15.0 g | 17.9 g | |
| Carbs | 9.7 g | 0 g | |
| Fat | 4.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SWORDFISH | WILD CAUGHT WHITING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SWORDFISH | WILD CAUGHT WHITING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 779 MG | 67 MG |