WILD CAUGHT SUSHI SCALLOPS vs SWORDFISH STEAK
Nutrition comparison per 100 g serving
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WILD CAUGHT SUSHI SCALLOPS wins in 6 out of 11 nutrient categories
WILD CAUGHT SUSHI SCALLOPS: 6
vs
SWORDFISH STEAK: 2
(3 ties)
Overview
| Nutrient | WILD CAUGHT SUSHI SCALLOPS | SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calories | 118 cal | 141 cal | |
| Protein | 20 g | 19.7 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 1.2 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SUSHI SCALLOPS | SWORDFISH STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SUSHI SCALLOPS | SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 7 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 415 MG | |
| Sodium, Na | 188 MG | 81 MG |