WILD CAUGHT SPECIAL CRABMEAT vs SALMON FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT SPECIAL CRABMEAT wins in 5 out of 10 nutrient categories
WILD CAUGHT SPECIAL CRABMEAT: 5
vs
SALMON FILLETS: 1
(4 ties)
Overview
| Nutrient | WILD CAUGHT SPECIAL CRABMEAT | SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 110 cal | |
| Protein | 17.9 g | 16 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SPECIAL CRABMEAT | SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SPECIAL CRABMEAT | SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 10 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 357 MG | 550 MG |