WILD CAUGHT SOLE CRISPY BREADED FILLETS vs COOKED SHRIMP

Nutrition comparison per 100 g serving

Ad 468x60

COOKED SHRIMP wins in 5 out of 10 nutrient categories

WILD CAUGHT SOLE CRISPY BREADED FILLETS: 2 vs COOKED SHRIMP: 5 (3 ties)

Overview

Nutrient	WILD CAUGHT SOLE CRISPY BREADED FILLETS	COOKED SHRIMP	Winner
Calories	0 cal	59 cal
Protein	0 g	12.9 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT SOLE CRISPY BREADED FILLETS	COOKED SHRIMP	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	16 MG
Sodium, Na	0 MG	329 MG

Ad 728x90