WILD CAUGHT SOCKEYE SALMON FILLETS vs BEER BATTERED COD FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT SOCKEYE SALMON FILLETS wins in 6 out of 10 nutrient categories
WILD CAUGHT SOCKEYE SALMON FILLETS: 6
vs
BEER BATTERED COD FILLETS: 2
(2 ties)
Overview
| Nutrient | WILD CAUGHT SOCKEYE SALMON FILLETS | BEER BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Calories | 134 cal | 199 cal | |
| Protein | 22.3 g | 10.3 g | |
| Carbs | 0 g | 18.5 g | |
| Fat | 4.5 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT SOCKEYE SALMON FILLETS | BEER BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 366 MG | 185 MG | |
| Sodium, Na | 76 MG | 514 MG |