WILD CAUGHT SOCKEYE SALMON FILLETS vs PREMIUM SNAPPER FILLETS
Nutrition comparison per 100 g serving
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PREMIUM SNAPPER FILLETS wins in 5 out of 11 nutrient categories
WILD CAUGHT SOCKEYE SALMON FILLETS: 3
vs
PREMIUM SNAPPER FILLETS: 5
(3 ties)
Overview
| Nutrient | WILD CAUGHT SOCKEYE SALMON FILLETS | PREMIUM SNAPPER FILLETS | Winner |
|---|---|---|---|
| Calories | 238 cal | 98 cal | |
| Protein | 28.6 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SOCKEYE SALMON FILLETS | PREMIUM SNAPPER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WILD CAUGHT SOCKEYE SALMON FILLETS | PREMIUM SNAPPER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 512 MG | 0 MG | |
| Sodium, Na | 65 MG | 67 MG |