WILD CAUGHT SOCKEYE SALMON FILLETS vs OCTOMAR
Nutrition comparison per 100 g serving
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OCTOMAR wins in 7 out of 11 nutrient categories
WILD CAUGHT SOCKEYE SALMON FILLETS: 1
vs
OCTOMAR: 7
(3 ties)
Overview
| Nutrient | WILD CAUGHT SOCKEYE SALMON FILLETS | OCTOMAR | Winner |
|---|---|---|---|
| Calories | 134 cal | 118 cal | |
| Protein | 22.3 g | 24.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SOCKEYE SALMON FILLETS | OCTOMAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | WILD CAUGHT SOCKEYE SALMON FILLETS | OCTOMAR | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 366 MG | 0 MG | |
| Sodium, Na | 76 MG | 294 MG |