WILD CAUGHT SOCKEYE SALMON FILLETS vs COD FILLETS

Nutrition comparison per 100 g serving

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WILD CAUGHT SOCKEYE SALMON FILLETS wins in 4 out of 11 nutrient categories

WILD CAUGHT SOCKEYE SALMON FILLETS: 4 vs COD FILLETS: 3 (4 ties)

Overview

Nutrient	WILD CAUGHT SOCKEYE SALMON FILLETS	COD FILLETS	Winner
Calories	165 cal	106 cal
Protein	25.9 g	15.0 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	5.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT SOCKEYE SALMON FILLETS	COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT SOCKEYE SALMON FILLETS	COD FILLETS
Calcium, Ca	9 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	367 MG	0 MG
Sodium, Na	76 MG	133 MG

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