WILD CAUGHT SOCKEYE SALMON vs WILD CAUGHT CRAWFISH
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT SOCKEYE SALMON wins in 4 out of 11 nutrient categories
WILD CAUGHT SOCKEYE SALMON: 4
vs
WILD CAUGHT CRAWFISH: 2
(5 ties)
Overview
| Nutrient | WILD CAUGHT SOCKEYE SALMON | WILD CAUGHT CRAWFISH | Winner |
|---|---|---|---|
| Calories | 142 cal | 14 cal | |
| Protein | 21.2 g | 2.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.3 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SOCKEYE SALMON | WILD CAUGHT CRAWFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SOCKEYE SALMON | WILD CAUGHT CRAWFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 111 MG | 18 MG |