WILD CAUGHT SOCKEYE SALMON vs CRISPY BATTERED FLOUNDER FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

WILD CAUGHT SOCKEYE SALMON: 4 vs CRISPY BATTERED FLOUNDER FILLETS: 4 (1 ties)

Overview

Nutrient	WILD CAUGHT SOCKEYE SALMON	CRISPY BATTERED FLOUNDER FILLETS	Winner
Calories	142 cal	231 cal
Protein	21.2 g	8.3 g
Carbs	0 g	23.2 g
Fat	5.3 g	12.0 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT SOCKEYE SALMON	CRISPY BATTERED FLOUNDER FILLETS
Calcium, Ca	0 MG	17 MG
Potassium, K	0 MG	163 MG
Sodium, Na	111 MG	500 MG

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