WILD CAUGHT SOCKEYE SALMON vs CALAMARI RINGS
Nutrition comparison per 100 g serving
Ad 468x60
CALAMARI RINGS wins in 3 out of 7 nutrient categories
WILD CAUGHT SOCKEYE SALMON: 1
vs
CALAMARI RINGS: 3
(3 ties)
Overview
| Nutrient | WILD CAUGHT SOCKEYE SALMON | CALAMARI RINGS | Winner |
|---|---|---|---|
| Calories | 142 cal | 71 cal | |
| Protein | 21.2 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.3 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT SOCKEYE SALMON | CALAMARI RINGS | Winner |
|---|---|---|---|
| Sodium, Na | 111 MG | 179 MG |