WILD CAUGHT SOCKEYE SALMON vs CATFISH FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT SOCKEYE SALMON wins in 4 out of 10 nutrient categories
WILD CAUGHT SOCKEYE SALMON: 4
vs
CATFISH FILLETS: 2
(4 ties)
Overview
| Nutrient | WILD CAUGHT SOCKEYE SALMON | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 134 cal | 106 cal | |
| Protein | 22.3 g | 14.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT SOCKEYE SALMON | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 367 MG | 265 MG | |
| Sodium, Na | 76 MG | 88 MG |