WILD CAUGHT SOCKEYE SALMON vs WILD CAUGHT FLOUNDER
Nutrition comparison per 100 g serving
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WILD CAUGHT SOCKEYE SALMON wins in 4 out of 10 nutrient categories
WILD CAUGHT SOCKEYE SALMON: 4
vs
WILD CAUGHT FLOUNDER: 3
(3 ties)
Overview
| Nutrient | WILD CAUGHT SOCKEYE SALMON | WILD CAUGHT FLOUNDER | Winner |
|---|---|---|---|
| Calories | 133 cal | 54 cal | |
| Protein | 22.1 g | 11.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT SOCKEYE SALMON | WILD CAUGHT FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 499 MG | 196 MG | |
| Sodium, Na | 80 MG | 250 MG |