WILD CAUGHT SOCKEYE SALMON vs WILD ATLANTIC COD

Nutrition comparison per 100 g serving

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WILD ATLANTIC COD wins in 4 out of 10 nutrient categories

WILD CAUGHT SOCKEYE SALMON: 2 vs WILD ATLANTIC COD: 4 (4 ties)

Overview

Nutrient	WILD CAUGHT SOCKEYE SALMON	WILD ATLANTIC COD	Winner
Calories	115 cal	77 cal
Protein	20.4 g	17.6 g
Carbs	0 g	0 g	Tie
Fat	4.4 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT SOCKEYE SALMON	WILD ATLANTIC COD	Winner
Calcium, Ca	9 MG	16 MG
Iron, Fe	0.4 MG	0.4 MG	Tie
Potassium, K	381 MG	428 MG
Sodium, Na	69 MG	53 MG

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