WILD CAUGHT SOCKEYE SALMON vs SHELL OFF

Nutrition comparison per 100 g serving

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SHELL OFF wins in 6 out of 10 nutrient categories

WILD CAUGHT SOCKEYE SALMON: 1 vs SHELL OFF: 6 (3 ties)

Overview

Nutrient	WILD CAUGHT SOCKEYE SALMON	SHELL OFF	Winner
Calories	133 cal	119 cal
Protein	22.1 g	25 g
Carbs	0 g	0 g	Tie
Fat	4.4 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT SOCKEYE SALMON	SHELL OFF
Calcium, Ca	12 MG	71 MG
Iron, Fe	0.3 MG	2.4 MG
Potassium, K	499 MG	262 MG
Sodium, Na	80 MG	286 MG

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