WILD CAUGHT SOCKEYE SALMON vs HERRING FILLET

Nutrition comparison per 100 g serving

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HERRING FILLET wins in 4 out of 10 nutrient categories

WILD CAUGHT SOCKEYE SALMON: 3 vs HERRING FILLET: 4 (3 ties)

Overview

Nutrient	WILD CAUGHT SOCKEYE SALMON	HERRING FILLET	Winner
Calories	0 cal	175 cal
Protein	0 g	10.5 g
Carbs	0 g	12.3 g
Fat	0 g	7.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT SOCKEYE SALMON	HERRING FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT SOCKEYE SALMON	HERRING FILLET	Winner
Calcium, Ca	0 MG	35 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	0 MG	526 MG

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