WILD CAUGHT SOCKEYE SALMON vs SHRIMP
Nutrition comparison per 100 g serving
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SHRIMP wins in 6 out of 10 nutrient categories
WILD CAUGHT SOCKEYE SALMON: 2
vs
SHRIMP: 6
(2 ties)
Overview
| Nutrient | WILD CAUGHT SOCKEYE SALMON | SHRIMP | Winner |
|---|---|---|---|
| Calories | 142 cal | 106 cal | |
| Protein | 21.2 g | 20.4 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 5.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SOCKEYE SALMON | SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | WILD CAUGHT SOCKEYE SALMON | SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 53 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Sodium, Na | 115 MG | 142 MG |