WILD CAUGHT SNOW CRAB LEGS & CLAWS vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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WILD CAUGHT SNOW CRAB LEGS & CLAWS wins in 6 out of 11 nutrient categories

WILD CAUGHT SNOW CRAB LEGS & CLAWS: 6 vs TILAPIA FILLETS: 2 (3 ties)

Overview

Nutrient	WILD CAUGHT SNOW CRAB LEGS & CLAWS	TILAPIA FILLETS	Winner
Calories	59 cal	98 cal
Protein	11.8 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT SNOW CRAB LEGS & CLAWS	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	3.5 MG	0 MG

Mineral	WILD CAUGHT SNOW CRAB LEGS & CLAWS	TILAPIA FILLETS
Calcium, Ca	12 MG	10 MG
Iron, Fe	1.6 MG	0.9 MG
Potassium, K	0 MG	302 MG
Sodium, Na	347 MG	54 MG

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