WILD CAUGHT SNOW CRAB LEGS vs WILD CAUGHT WHITING

Nutrition comparison per 100 g serving

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WILD CAUGHT SNOW CRAB LEGS wins in 4 out of 10 nutrient categories

WILD CAUGHT SNOW CRAB LEGS: 4 vs WILD CAUGHT WHITING: 3 (3 ties)

Overview

Nutrient	WILD CAUGHT SNOW CRAB LEGS	WILD CAUGHT WHITING	Winner
Calories	119 cal	80 cal
Protein	23.8 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT SNOW CRAB LEGS	WILD CAUGHT WHITING
Calcium, Ca	36 MG	18 MG
Iron, Fe	2.4 MG	0 MG
Potassium, K	202 MG	339 MG
Sodium, Na	702 MG	67 MG

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