WILD CAUGHT SNOW CRAB CLUSTERS vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT SNOW CRAB CLUSTERS wins in 5 out of 10 nutrient categories
WILD CAUGHT SNOW CRAB CLUSTERS: 5
vs
TILAPIA FILLETS: 2
(3 ties)
Overview
| Nutrient | WILD CAUGHT SNOW CRAB CLUSTERS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 82 cal | 97 cal | |
| Protein | 17.7 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT SNOW CRAB CLUSTERS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 159 MG | 416 MG | |
| Sodium, Na | 518 MG | 53 MG |