WILD CAUGHT SNOW CRAB vs CHUB MAKEREL
Nutrition comparison per 100 g serving
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WILD CAUGHT SNOW CRAB wins in 4 out of 11 nutrient categories
WILD CAUGHT SNOW CRAB: 4
vs
CHUB MAKEREL: 3
(4 ties)
Overview
| Nutrient | WILD CAUGHT SNOW CRAB | CHUB MAKEREL | Winner |
|---|---|---|---|
| Calories | 118 cal | 145 cal | |
| Protein | 23.5 g | 23.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SNOW CRAB | CHUB MAKEREL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SNOW CRAB | CHUB MAKEREL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 273 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 694 MG | 364 MG |