WILD CAUGHT SNAPPER vs SHELL OFF

Nutrition comparison per 100 g serving

Ad 468x60

WILD CAUGHT SNAPPER wins in 7 out of 14 nutrient categories

WILD CAUGHT SNAPPER: 7 vs SHELL OFF: 4 (3 ties)

Overview

Nutrient	WILD CAUGHT SNAPPER	SHELL OFF	Winner
Calories	97 cal	71 cal
Protein	20.4 g	15.3 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT SNAPPER	SHELL OFF
Vitamin B-12	3.0 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin D (D2 + D3)	10 UG	0 UG

Mineral	WILD CAUGHT SNAPPER	SHELL OFF
Calcium, Ca	35 MG	24 MG
Iron, Fe	0.2 MG	1.1 MG
Potassium, K	416 MG	35 MG
Selenium, Se	38 UG	0 UG
Sodium, Na	66 MG	388 MG

Ad 728x90