WILD CAUGHT SMELT vs RAW SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
WILD CAUGHT SMELT: 3
vs
RAW SHRIMP: 3
(4 ties)
Overview
| Nutrient | WILD CAUGHT SMELT | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 82 cal | 41 cal | |
| Protein | 16.5 g | 10.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT SMELT | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 160 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 165 MG | 12 MG | |
| Sodium, Na | 41 MG | 506 MG |