WILD CAUGHT SMELT vs KETA SALMON SKIN-ON FILLETS

Nutrition comparison per 100 g serving

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KETA SALMON SKIN-ON FILLETS wins in 4 out of 10 nutrient categories

WILD CAUGHT SMELT: 3 vs KETA SALMON SKIN-ON FILLETS: 4 (3 ties)

Overview

Nutrient	WILD CAUGHT SMELT	KETA SALMON SKIN-ON FILLETS	Winner
Calories	82 cal	116 cal
Protein	16.5 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD CAUGHT SMELT	KETA SALMON SKIN-ON FILLETS
Calcium, Ca	235 MG	9 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	165 MG	429 MG
Sodium, Na	41 MG	49 MG

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