WILD CAUGHT SMELT vs WILD PACIFIC SALMON
Nutrition comparison per 100 g serving
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WILD PACIFIC SALMON wins in 4 out of 10 nutrient categories
WILD CAUGHT SMELT: 3
vs
WILD PACIFIC SALMON: 4
(3 ties)
Overview
| Nutrient | WILD CAUGHT SMELT | WILD PACIFIC SALMON | Winner |
|---|---|---|---|
| Calories | 82 cal | 116 cal | |
| Protein | 16.5 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT SMELT | WILD PACIFIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 165 MG | 429 MG | |
| Sodium, Na | 41 MG | 54 MG |