WILD CAUGHT SMELT vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 4 out of 11 nutrient categories

WILD CAUGHT SMELT: 2 vs COOKED SHRIMP: 4 (5 ties)

Overview

Nutrient	WILD CAUGHT SMELT	COOKED SHRIMP	Winner
Calories	82 cal	82 cal	Tie
Protein	16.5 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT SMELT	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT SMELT	COOKED SHRIMP
Calcium, Ca	235 MG	47 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	165 MG	0 MG
Sodium, Na	41 MG	341 MG

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