WILD CAUGHT SKIPJACK TUNA vs CHUNK LIGHT TUNA

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA wins in 9 out of 13 nutrient categories

WILD CAUGHT SKIPJACK TUNA: 2 vs CHUNK LIGHT TUNA: 9 (2 ties)

Overview

Nutrient	WILD CAUGHT SKIPJACK TUNA	CHUNK LIGHT TUNA	Winner
Calories	123 cal	80 cal
Protein	19.1 g	17.9 g
Carbs	3.6 g	0 g
Fat	2.7 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT SKIPJACK TUNA	CHUNK LIGHT TUNA
Niacin	0 MG	14.3 MG
Vitamin B-12	0 UG	1.6 UG
Vitamin B-6	0 MG	0.2 MG

Mineral	WILD CAUGHT SKIPJACK TUNA	CHUNK LIGHT TUNA
Iron, Fe	0 MG	1.3 MG
Potassium, K	0 MG	179 MG
Selenium, Se	0 UG	75 UG
Sodium, Na	509 MG	321 MG

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