WILD CAUGHT SKINLESS POLLOCK FILLETS vs SALMON FILLETS

Nutrition comparison per 100 g serving

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WILD CAUGHT SKINLESS POLLOCK FILLETS wins in 3 out of 10 nutrient categories

WILD CAUGHT SKINLESS POLLOCK FILLETS: 3 vs SALMON FILLETS: 1 (6 ties)

Overview

Nutrient	WILD CAUGHT SKINLESS POLLOCK FILLETS	SALMON FILLETS	Winner
Calories	53 cal	200 cal
Protein	9.7 g	24.7 g
Carbs	0 g	0 g	Tie
Fat	0 g	10.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT SKINLESS POLLOCK FILLETS	SALMON FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT SKINLESS POLLOCK FILLETS	SALMON FILLETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	434 MG	47 MG

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