WILD CAUGHT SKINLESS PINK SALMON FILLETS vs CATFISH NUGGETS

Nutrition comparison per 100 g serving

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WILD CAUGHT SKINLESS PINK SALMON FILLETS wins in 5 out of 10 nutrient categories

WILD CAUGHT SKINLESS PINK SALMON FILLETS: 5 vs CATFISH NUGGETS: 2 (3 ties)

Overview

Nutrient	WILD CAUGHT SKINLESS PINK SALMON FILLETS	CATFISH NUGGETS	Winner
Calories	88 cal	143 cal
Protein	21.2 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	8.0 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT SKINLESS PINK SALMON FILLETS	CATFISH NUGGETS	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	WILD CAUGHT SKINLESS PINK SALMON FILLETS	CATFISH NUGGETS	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	133 MG	54 MG

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