WILD CAUGHT SKINLESS PACIFIC COD FILLETS vs COD FILLETS
Nutrition comparison per 100 g serving
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COD FILLETS wins in 4 out of 11 nutrient categories
WILD CAUGHT SKINLESS PACIFIC COD FILLETS: 1
vs
COD FILLETS: 4
(6 ties)
Overview
| Nutrient | WILD CAUGHT SKINLESS PACIFIC COD FILLETS | COD FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 62 cal | |
| Protein | 12.4 g | 13.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SKINLESS PACIFIC COD FILLETS | COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SKINLESS PACIFIC COD FILLETS | COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 416 MG | 268 MG |